Sponch cookies
Packaged product Sweets and Desserts Bimbo
Sponch cookies contains 356 kcal per 100 g. A serving, 3 pieces, 45 g (45 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 56% of the Daily Value for Vitamin A, 12% of the Daily Value for zinc and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 46.7 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 500 µg | 56% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.89 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 22 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 22 mg | 0.5% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium122 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Folic acid L | 33 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 122 mg | 122 mg |
Product details
Ingredients
Sugar, wheat flour, strawberry topping [sugar, strawberry puree, corn syrup, high fructose corn syrup, cornstarch, pectin, citric acid, cellulose gum, artificial flavor, preservatives (sodium benzoate, potassium sorbate), red 40], water, corn syrup, coconut, vegetable shortening (palm, fractionated palm and canola oils), high fructose corn syrup, gelatin, egg whites, salt, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate, ammonium bicarbonate), artificial flavor, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, ferrous fumarate, zinc citrate, zinc oxide, vitamin a palmitate), soy lecithin, sodium stearoyl lactylate, red 3, red 40, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSaltPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Mini wheat bagels vanilla flavour ELKI PALKI | 356 | 10.5 g | 62.4 g | 7.2 g |
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| Sembei Natural Tonyelcy & Marimá | 357 | 4 g | 83.3 g | 0 g |
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponch cookies?
100 g of Sponch cookies has 356 kcal. Serving, 3 pieces, 45 g (45 g): about 160 kcal.
How much protein is in Sponch cookies?
Sponch cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 45 g (45 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sponch cookies?
Sponch cookies has 71.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 46.7 g of sugars.
How much fat is in Sponch cookies?
Sponch cookies contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sponch cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56% DV), zinc (12% DV), iron (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sponch cookies?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676757. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323092400. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.