Splitz, Fiery Garlic

Packaged product Snacks Cowrind Studios Inc.

Splitz, Fiery Garlic contains 302 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

302kcal per 100 g
16.3 gprotein
44.2 gcarbohydrates
7 gfat
130kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 302 kcal
Total fat L 7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 419 mg 18%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 18.6 g 66%
Total sugars L 4.7 g
Protein L 16.3 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 58%Fat: 21%302kcal / 100 g
  • Protein 21%
  • Carbohydrates 58%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber18.6 gin the top quarter of snacks (median 4 g)
  • Sugars4.7 gabove the median for snacks (median 4.5 g)
  • Fat7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium419 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 302 kcal302 kcal
Protein 16.3 g16.3 g
Carbohydrates 44.2 g44.2 g
Fat 7 g7 g
Fiber 18.6 g18.6 g
Sugars 4.7 g4.7 g
Sodium 419 mg419 mg

Product details

Brand
Cowrind Studios Inc.
Barcode
0713757095525
Label serving
1.5 ONZ (43 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow split pea flour, salt, fresh ground garlic, chili powder, asafetida, citric acid and non-gmo expeller-pressed canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052765. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0713757095525. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Splitz, Fiery Garlic?

100 g of Splitz, Fiery Garlic has 302 kcal. Serving, 1.5 onz, 43 g (43 g): about 130 kcal.

Is Splitz, Fiery Garlic high in protein?

Splitz, Fiery Garlic contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 43 g (43 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Splitz, Fiery Garlic?

Splitz, Fiery Garlic has 44.2 g of total carbohydrates per 100 g, including 18.6 g of fiber and 4.7 g of sugars.

How much fat is in Splitz, Fiery Garlic?

Splitz, Fiery Garlic contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Splitz, Fiery Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Splitz, Fiery Garlic?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.