How many calories are in Split Top Wheat Bread?

100 g of Split Top Wheat Bread has 290 kcal. Serving, 1 slice, 31 g (31 g): about 90 kcal.

How much protein is in Split Top Wheat Bread?

Split Top Wheat Bread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 slice, 31 g (31 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Split Top Wheat Bread?

Split Top Wheat Bread has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Split Top Wheat Bread?

Split Top Wheat Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Split Top Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (58% DV), Thiamin (B1) (38% DV), copper (35% DV), manganese (30% DV) and iodine (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Split Top Wheat Bread?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Split Top Wheat Bread

Packaged product Bread and Baked Goods Food Club

Split Top Wheat Bread contains 290 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 90 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 58% of the Daily Value for Niacin (B3), 38% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

6.5 gprotein

58.1 gcarbohydrates

3.2 gfat

90kcal in serving, 1 slice, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	613 mg	27%
Total carbohydrates L	58.1 g	21%
Dietary fiber L	3.2 g	12%
Total sugars L	6.5 g
Added sugars L	6.5 g	13%
Protein L	6.5 g	13%
Vitamin A L	0.39 µg	0%
Vitamin C L	0.032 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	9.2 mg	58%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	28.4 µg	7%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	129 mg	10%
Iron L	2.9 mg	16%
Magnesium L	29.9 mg	7%
Phosphorus L	132 mg	11%
Potassium L	96.8 mg	2%
Zinc L	0.95 mg	9%
Copper L	0.31 mg	35%
Manganese L	0.69 mg	30%
Selenium L	1.4 µg	3%
Iodine L	40.8 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.5 gabove the median for bread and baked goods (median 4 g)
Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium613 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.4 g

Carotenoids (1)

Beta-carotene L	0.54 µg

Other components (2)

Water L	26.6 g
Alcohol L	0 g

Product details

Brand: Food Club
Barcode: 0036800335608
Quantity: 28 g
Label serving: 1 slice (31 g)
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT G

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800335608. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.