Spiral Pasta + Pesto and Kale
Packaged product Grains and Pasta Eathos
Spiral Pasta + Pesto and Kale contains 188 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 479 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat10.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium180 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Eathos
- Barcode
- 0850023875006
- Quantity
- 9 oz
- Label serving
- 1 package (255 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Fine Whole Good Earth | 188 | 16 g | 17 g | 5.9 g |
| Mango On Sticky Rice Green & Sunny | 188 | 2.5 g | 35.6 g | 4.4 g |
| Korean Style Bbq Noodles Ben’s Originals | 188 | 5.6 g | 28 g | 6 g |
| Nduja Pasta Med Oliven & Cherrytomat Meny | 188 | 5 g | 23 g | 8.3 g |
| Pasta Salad Pesto Mozzarella PLUS | 188 | 5.2 g | 15.3 g | 11.4 g |
| Pasta Salade Met Kip Aldi | 188 | 5.7 g | 16 g | 11 g |
| Pasta Pesto Plus | 188 | 5.1 g | 14.5 g | 11.8 g |
| Pasta ecologica bio auchan | 188 | 5.8 g | 33 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850023875006. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2425777. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.