Spinach Wrap
Packaged product Vegetables Western Family
Spinach Wrap contains 282 kcal per 100 g. A serving, 1 wrap, 71 g (71 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.1 g)
- Sodium437 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639328351
- Label serving
- 1 wrap (71 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subdried tomato wraps Western Family | 282 | 7 g | 49.3 g | 6.3 g |
| Sun Dried Tomato Wraps Lidl | 282 | 5.6 g | 49.3 g | 7 g |
| Wraps spinach herb L'Oven Fresh | 282 | 8.5 g | 47.9 g | 5.6 g |
| Black Pepper Angel Hair Kootenay Pasta Company | 282 | 11.8 g | 52.7 g | 2.7 g |
| Super Beauty Greens Collagen Co | 282 | 44.5 g | 18.2 g | 0 g |
| Cornets g'woon | 282 | 3.5 g | 38.4 g | 12.4 g |
| Spanish Croquetas With Spinach Tesco Finest | 281 | 5.9 g | 18.6 g | 20 g |
| Hand-Stretched Tomato, Pesto & Mozzarella Focaccia ASDA | 281 | 8.8 g | 38.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wrap?
100 g of Spinach Wrap has 282 kcal. Serving, 1 wrap, 71 g (71 g): about 200 kcal.
How much protein is in Spinach Wrap?
Spinach Wrap contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 71 g (71 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Wrap?
Spinach Wrap has 47.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Wrap?
Spinach Wrap contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spinach Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wrap?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639328351. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.