Spinach Quiche
Packaged product Vegetables Lunds & Byerlys
Spinach Quiche contains 238 kcal per 100 g. A serving, 122 g (122 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 2.1 g | |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 164 mg | 13% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars0.82 gbelow the median for vegetables (median 2.1 g)
- Fat15.6 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium295 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 238 kcal |
| Protein | 6.7 g | 8.2 g |
| Carbohydrates | 12.8 g | 15.6 g |
| Fat | 12.8 g | 15.6 g |
| Fiber | 2.1 g | 2.5 g |
| Sugars | 0.67 g | 0.82 g |
| Sodium | 0.24 mg | 295 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169684122
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SPINACH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Quiche?
100 g of Spinach Quiche has 238 kcal. Serving, 122 g (122 g): about 290 kcal.
How much protein is in Spinach Quiche?
Spinach Quiche contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 122 g (122 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Quiche?
Spinach Quiche has 15.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.82 g of sugars.
How much fat is in Spinach Quiche?
Spinach Quiche contains 15.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Spinach Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Quiche?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053906. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0018169684122. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.