Spinach Pizza In Pocket Sandwich
Packaged product Meals and Dishes Amy's
Spinach Pizza In Pocket Sandwich contains 219 kcal per 100 g. A serving, 128 g (128 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium359 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 234 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 219 kcal |
| Protein | 7.9 g | 10.2 g |
| Carbohydrates | 22.6 g | 28.9 g |
| Fat | 5.5 g | 7 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 1.8 g | 2.3 g |
| Sodium | 0.28 mg | 359 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001736
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Meals and Dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT AND WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE,PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURED,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoMilkSalt
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|---|---|---|---|---|
| Pizza Américaine Traiteur E.Leclerc | 219 | 13 g | 17 g | 11 g |
| Ultra Thin Crust Personal Size Ultimate Supreme Pizza Bellatoria | 219 | 11.4 g | 15.8 g | 13.2 g |
| Tuna salad & lettuce sandwich Fresh to go | 219 | 13.3 g | 17.9 g | 9.8 g |
| Pizza - Pc Diavola PC Black Label | 219 | 10.5 g | 29.5 g | 7.1 g |
| Pizza catalane Hyper U | 219 | 10 g | 21 g | 10 g |
| forneria italiana pizza margherita precotta e surgelata Forneria italiana | 219 | 7 g | 32 g | 7 g |
| Chicken Arrabbiata Pizza The Kitchen | 219 | 10.4 g | 33.8 g | 4 g |
| Pizza Fresca Margherita Cucina | 219 | 12 g | 25 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081800. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042272001736. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.