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Spinach, leek, & West Country cheddar parcels

Packaged product Meals and Dishes Morrisons

Spinach, leek, & West Country cheddar parcels contains 248 kcal per 100 g. A serving, 190 g (190 g) provides about 471 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (275 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Spinach, leek, & West Country cheddar parcels by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
248kcal per 100 g
6.6 gprotein
21.7 gcarbohydrates
14.6 gfat
471kcal in serving, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 14.6 g 19%
Saturated fat L 7.6 g 38%
Sodium L 244 mg 11%
Total carbohydrates L 21.7 g 8%
Dietary fiber L 2.1 g 8%
Total sugars L 2 g
Added sugars L 0.54 g 1%
Protein L 6.6 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%248kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.6 gbelow the median for meals and dishes (median 7.5 g)
  • Fiber2.1 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.1 g)
  • Fat14.6 gbelow the median for meals and dishes (median 16.4 g)
  • Saturated fat7.6 gin the lowest quarter of meals and dishes (median 9.4 g)
  • Sodium244 mgin the lowest quarter of meals and dishes (median 394 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525014920
Quantity
400 g
Label serving
190 g
Category
Puff pastry meals
Packaging
en:card-box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, pastry margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono - and diglycerides of fatty acids)), spinach leaf 10%, potato, mature cheddar cheese 8% (_milk_), leek 6%, cheese seasoning (glucose syrup, cheese powder (_milk_), yeast extract, salt, flavouring (_milk_), sunflower oil), whipping cream (_milk_), modified maize starch, garlic purée, stabiliser (hydroxypropyl methyl cellulose), yeast extract (yeast extract, salt), whey powder (_milk_), spices, parsley, rapeseed oil, dried glucose syrup, cornflour, _milk_ protein, colour (carotenes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPotatoCreamGarlicYeastRapeseed (canola) oilGlucose syrupSalt

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Paniers feuilletés Noix de Saint-Jacques* Carrefour 247 7.4 g 25 g 13 g
Feuilleté noix de st jacques crevettes sauce au chablis Thiriet 247 8.5 g 19 g 15 g
Feuilletes jambon emmental Casino 247 6.8 g 23 g 14 g
Cajun Spiced Chicken Bake Ginsters 250 8.9 g 22.9 g 13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525014920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach, leek, & West Country cheddar parcels?

100 g of Spinach, leek, & West Country cheddar parcels has 248 kcal. Serving, 190 g (190 g): about 471 kcal.

How much protein is in Spinach, leek, & West Country cheddar parcels?

Spinach, leek, & West Country cheddar parcels contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 12.5 g in serving, 190 g (190 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.5 g).

How many carbs are in Spinach, leek, & West Country cheddar parcels?

Spinach, leek, & West Country cheddar parcels has 21.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach, leek, & West Country cheddar parcels?

Spinach, leek, & West Country cheddar parcels contains 14.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Spinach, leek, & West Country cheddar parcels?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.