Spinach Knish
Packaged product Sweets and Desserts Naturally Irene's
Spinach Knish contains 151 kcal per 100 g. A serving, 0.5 kinish, 106 g (106 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 55% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 495 µg | 55% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 38 mg | 3% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.94 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium71 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Naturally Irene's
- Barcode
- 0749084000260
- Label serving
- 0.5 KINISH (106 g)
- Category
- Pastries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
All natural unbleached wheat flour, potatoes, spinach, canola oil, eggs, onions, black pepper, sea salt, baking powder (aluminum free), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilEggOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Knish?
100 g of Spinach Knish has 151 kcal. Serving, 0.5 kinish, 106 g (106 g): about 160 kcal.
How much protein is in Spinach Knish?
Spinach Knish contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.5 kinish, 106 g (106 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Spinach Knish?
Spinach Knish has 12.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
How much fat is in Spinach Knish?
Spinach Knish contains 9.4 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spinach Knish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Knish?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442923. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
- Open Food Facts, record 0749084000260. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.