Churros
Packaged product Sweets and Desserts Sol&Mar
Churros contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars8.3 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium452 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, tarwebloem, zout. Kan sporen van melk, ei, soja, vis, schaaldieren, weekdieren, noten (amandel, hazelnoot, walnoot, cashewnoot, pecannoot, parandet, pistachenoot, macadamianoot) selde, ij en mosterd bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Health is wealth, vegetable spring rolls Health Is Wealth | 156 | 6.7 g | 26.7 g | 4.4 g |
| Spinach Knish Naturally Irene's | 151 | 2.8 g | 12.3 g | 9.4 g |
| All Butter Pastry Twists Aldi | 158 | 4.4 g | 16.6 g | 8 g |
| Apfelstrudel Dinghartinger | 158 | 1.9 g | 33 g | 1.4 g |
| Flan Bande E. Leclerc | 159 | 5 g | 21 g | 5.2 g |
| Minis krumb topped muffins Tastykake | 149 | 0.99 g | 19.8 g | 6.9 g |
| Crumble pomme poire Hugo | 160 | 1.3 g | 24.9 g | 6.1 g |
| Universal, Chocolate Sticks Z O Z Group Inc. | 161 | 0 g | 22.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 154 kcal. Serving, 100 g (100 g): about 154 kcal.
How much protein is in Churros?
Churros contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Churros?
Churros has 31.8 g of total carbohydrates per 100 g, including 2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Churros?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645045. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.