Spinach
Packaged product Vegetables Fresh Express
Spinach contains 24 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.32 g)
- Fat0.35 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.12 gin the top quarter of vegetables (median 0 g)
- Sodium76.5 mgbelow the median for vegetables (median 76.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279132075
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, protein blend (soy protein isolate, milk protein concentrate), sugar, cocoa (processed with alkali), canola oil, cellulose gel, cellulose gum, salt, dipotassium phosphate, acacia gum, natural flavors, soy lecithin, carrageenan, stevia extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh spinach Frisco's | 24 | 2.4 g | 3.5 g | 0.35 g |
| Organic Baby Spinach Josie's Organics | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Greenway Farms | 24 | 3.5 g | 3.5 g | 0 g |
| Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0.35 g |
| Spinach Raley's | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Spinach Publix | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Popeye | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Little Salad Bar | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal.
How much protein is in Spinach?
Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.8 g).
How many carbs are in Spinach?
Spinach has 3.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0.35 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279132075. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.