Spinach
Packaged product Vegetables Greenway Farms
Spinach contains 24 kcal per 100 g. A serving, 2 tasses, 85 g (85 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin A, 31% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 82.4 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 529 µg | 59% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin E L | 0.48 mg | 3% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.25 g)
- Sodium82.4 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenway Farms
- Barcode
- 0842500000292
- Label serving
- 2 tasses (85 g)
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Popeye | 24 | 2.4 g | 3.5 g | 0 g |
| Fresh spinach Frisco's | 24 | 2.4 g | 3.5 g | 0.35 g |
| Baby Spinach Trader Joe's | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Spinach Josie's Organics | 24 | 2.4 g | 3.5 g | 0 g |
| Tender Leaf Blends Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Raley's | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0.35 g |
| Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 2 tasses, 85 g (85 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 tasses, 85 g (85 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Spinach?
Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), Vitamin C (31% DV), iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 82.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842500000292. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.