Spinach bites
Packaged product Vegetables Strong Roots
Spinach bites contains 270 kcal per 100 g. A serving, 3 bites, 66 g (66 g) provides about 178 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars9.5 gin the top quarter of vegetables (median 2.1 g)
- Fat13.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat12.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium364 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180363
- Quantity
- 308 g
- Label serving
- 3 bites (66 g)
- Category
- Spinach bites
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach 44%, Sunflower Oil, potato flakes, crumb (carrot, potato, yeast), onion, water, cooked sunflower seeds, wheat flour, vegetable stock (dried vegetables (onion, tomato, garlic), salt), salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoOnionWheat flourSaltYeastTomatoGarlic
Frequently asked questions
How many calories are in Spinach bites?
100 g of Spinach bites has 270 kcal. Serving, 3 bites, 66 g (66 g): about 178 kcal.
How much protein is in Spinach bites?
Spinach bites contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.9 g in serving, 3 bites, 66 g (66 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach bites?
Spinach bites has 30.6 g of total carbohydrates per 100 g, including 5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach bites?
Spinach bites contains 13.3 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in Spinach bites?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528180363. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.