Spinach Bites
Packaged product Vegetables Strong Roots
Spinach Bites contains 267 kcal per 100 g. A serving, 3 bites, 75 g (75 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for vegetables (median 5.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 1.3 g)
- Sugars12 gin the top quarter of vegetables (median 2.5 g)
- Fat13.3 gabove the median for vegetables (median 8.4 g)
- Saturated fat1.3 gbelow the median for vegetables (median 2.1 g)
- Sodium360 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 12 g | 12 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620147
- Label serving
- 3 BITES (75 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, sunflower oil, potato flakes, crumb [carrot, potato, yeast], onion, water, cooked sunflower seeds, wheat flour, salt, dried vegetables [onion, tomato, garlic], black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoOnionWheat flourSaltYeastTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta & caramelized onions Target Stores | 267 | 6.7 g | 23.3 g | 16.7 g |
| Corn Dogs Market Pantry | 263 | 9.2 g | 31.6 g | 10.5 g |
| Mini corndogs Williams Express | 263 | 7.9 g | 32.9 g | 11.8 g |
| Mini Corn Dogs Fairgrounds | 263 | 7.9 g | 32.9 g | 11.8 g |
| Corn Dogs Fairgrounds | 263 | 9.2 g | 32.9 g | 10.5 g |
| Corn Dogs Fairgrounds | 263 | 9.2 g | 32.9 g | 10.5 g |
| Classic Corn Dogs Great Value | 263 | 9.2 g | 31.6 g | 10.5 g |
| Mini Corn Dogs Fairgrounds | 263 | 7.9 g | 32.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Bites?
100 g of Spinach Bites has 267 kcal. Serving, 3 bites, 75 g (75 g): about 200 kcal.
How much protein is in Spinach Bites?
Spinach Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3 bites, 75 g (75 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.5 g).
How many carbs are in Spinach Bites?
Spinach Bites has 30.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 12 g of sugars.
How much fat is in Spinach Bites?
Spinach Bites contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Spinach Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Bites?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664063. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810012620147. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.