Spinach & Bell Pepper EGG BITES
Packaged product Dairy and Eggs THREE BRIDGES
Spinach & Bell Pepper EGG BITES contains 169 kcal per 100 g. A serving, 1 , serv. size, 130 g (130 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for chloride, 25% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.54 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 1,186 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium323 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (2)
| Beta-carotene L | 127 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 6 IU |
Other components (3)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.2 kcal | 169 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.6 g | 5.4 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 0.19 g | 0.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 812 mg | 323 mg |
Product details
- Brand
- THREE BRIDGES
- Barcode
- 0742753347413
- Label serving
- 1 , serv. size (130 g)
- Category
- Eggs breakfast
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites, cottage cheese, cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agar), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), spinach, plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), unsalted butter, green bell pepper, roasted red bell pepper, corn starch, canola oil, granulated garlic, cayenne chili, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkCreamSaltButterRapeseed (canola) oilGarlic
Frequently asked questions
How many calories are in Spinach & Bell Pepper EGG BITES?
100 g of Spinach & Bell Pepper EGG BITES has 169 kcal. Serving, 1 , serv. size, 130 g (130 g): about 220 kcal.
Is Spinach & Bell Pepper EGG BITES high in protein?
Spinach & Bell Pepper EGG BITES contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 , serv. size, 130 g (130 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach & Bell Pepper EGG BITES?
Spinach & Bell Pepper EGG BITES has 5.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in Spinach & Bell Pepper EGG BITES?
Spinach & Bell Pepper EGG BITES contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Spinach & Bell Pepper EGG BITES contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (52% DV), Riboflavin (B2) (25% DV), Vitamin B12 (23% DV), iodine (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Bell Pepper EGG BITES?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388810. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0742753347413. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.