Spinach and pine nut pasta
Packaged product Grains and Pasta Deluxe
Spinach and pine nut pasta contains 228 kcal per 100 g. A serving, 0.5 pack, 107.5 g (108 g) provides about 245 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 183 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grains and pasta (median 5 g)
- Fiber2.8 gin the top quarter of grains and pasta (median 1.7 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat10.3 gabove the median for grains and pasta (median 9.3 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 1.4 g)
- Sodium393 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 20421441
- Quantity
- 215 g
- Label serving
- 0.5 pack (107.5 g)
- Category
- Pasta salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients 62% cooked riccioli pasta (durum wheat semolina, water), rapeseed oil, 5% regato cheese (regato cheese (milk), potato starch), basil, water, 3,5% spinach, lemon juice, pecorino cheese (milk), 1% pine nuts, red wine vinegar, salt, garlic purée, sugar, cracked black pepper, preservative: potassium sorbate, acid: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil Pesto Salad Supervalu | 228 | 5.5 g | 26 g | 11 g |
| Pastasalat med kylling og karrydressing Sunsalat | 228 | 7.4 g | 20 g | 13 g |
| LA Salade Crispy Bacon Monoprix | 229 | 7.8 g | 26 g | 10 g |
| The Deli Red Pesto Pasta Salad | 227 | 4.2 g | 19.1 g | 14.6 g |
| Pesto and pine nut pasta salad Asda | 227 | 6.2 g | 27 g | 10 g |
| Pastasalade met tonijn De Ambachtelijke Keuken | 230 | 6.3 g | 18.8 g | 14.1 g |
| Salade de pâte, potiron, graine de courge et noix de cajou Monoprix | 230 | 5.7 g | 14 g | 13 g |
| Nudelsalat South-Carolina Style Aldi | 230 | 3.5 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and pine nut pasta?
100 g of Spinach and pine nut pasta has 228 kcal. Serving, 0.5 pack, 107.5 g (108 g): about 245 kcal.
How much protein is in Spinach and pine nut pasta?
Spinach and pine nut pasta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8.6 g in serving, 0.5 pack, 107.5 g (108 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5 g).
How many carbs are in Spinach and pine nut pasta?
Spinach and pine nut pasta has 27.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and pine nut pasta?
Spinach and pine nut pasta contains 10.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Spinach and pine nut pasta?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20421441. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.