Spinach and Kale Egg Bites
Packaged product Dairy and Eggs Wegmans
Spinach and Kale Egg Bites contains 169 kcal per 100 g. A serving, 130 g (130 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 82 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Vitamin B12 and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 83.2 µg | 9% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 10.6 g)
- Fiber0.77 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat12.3 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat6.9 gin the top quarter of dairy and eggs (median 0 g)
- Sodium323 mgin the top quarter of dairy and eggs (median 163 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Egg Whites, Cottage Cheese, Monterey Jack Cheese, Yogurt, Spinach, Kale, Unsalted Butter, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Bites Trader Joe's | 151 | 14.3 g | 5.9 g | 7.6 g |
| Kotimaista vapaan kanan munat 10 kpl Kotimaista | 143 | 12.5 g | 0.3 g | 10.3 g |
| Kotimaista vapaa lattiakanalan munia Kotimaista | 134 | 12.6 g | 0.3 g | 9.2 g |
| Albume d'Uovo Pastorizzato Le Naturelle | 130 | 10 g | 0.9 g | 0 g |
| Folded Egg Mcdonald's | 127 | 8.3 g | 10.1 g | 6 g |
| ไข่ขาวเหลวพาสเจอร์ไรซ์ - 1 ลิตร Hello Egg | 125 | 30 g | 0 g | 0 g |
| Белок Яичный ВкусВилл | 56 | 13 g | 1 g | 0 g |
| Liquid Egg Whites REALEGG | 54 | 5 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and Kale Egg Bites?
100 g of Spinach and Kale Egg Bites has 169 kcal. Serving, 130 g (130 g): about 220 kcal.
Is Spinach and Kale Egg Bites high in protein?
Spinach and Kale Egg Bites contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10.6 g).
How many carbs are in Spinach and Kale Egg Bites?
Spinach and Kale Egg Bites has 5.4 g of total carbohydrates per 100 g, including 0.77 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and Kale Egg Bites?
Spinach and Kale Egg Bites contains 12.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Spinach and Kale Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Vitamin B12 (22% DV), calcium (18% DV), phosphorus (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach and Kale Egg Bites?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890512210. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.