Spicy Tuna Roll
Packaged product Meals and Dishes ZENSHI
Spicy Tuna Roll contains 177 kcal per 100 g. A serving, 1 paokage, 229 g (229 g) provides about 405 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 159 kcal per 100 g across 506 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.8 g | |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0.87 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for meals and dishes (median 5.5 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.1 g)
- Sugars4.8 gabove the median for meals and dishes (median 4.1 g)
- Fat3.5 gbelow the median for meals and dishes (median 4.4 g)
- Saturated fat0.44 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium345 mgbelow the median for meals and dishes (median 436 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hosomaki duo Mercadona | 177 | 7.1 g | 30.9 g | 3 g |
| Vegetable sushi Morrisons | 177 | 4.1 g | 28.5 g | 4.8 g |
| Salmon and prawn sushi Asda | 176 | 5.5 g | 29.2 g | 3.9 g |
| Plateau Pierre Brault 24 pièces Sushi Shop | 176 | 5.9 g | 22.7 g | 6.8 g |
| Menu Duo Mix Special 30% Sushi Daily | 176 | 6.7 g | 22 g | 6.6 g |
| California Roll Sushi Box | 176 | 3.7 g | 35.6 g | 2.4 g |
| Sushi Sushi Daily Albert Heijn | 176 | 5.4 g | 22 g | 7.2 g |
| Sashimis de salmón Omakase | 176 | 17.2 g | 0.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012901387. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.