Spicy Red Lentil Stew
Packaged product Beans and Legumes freshprep
Spicy Red Lentil Stew contains 179 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.7 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.7 gabove the median for beans and legumes (median 2.6 g)
- Fat6.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat4.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium172 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0990485802797
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chickpea Salad ALHATAB FOODS | 179 | 3.9 g | 31.2 g | 10 g |
| Zesty Lemon Hummus Athens | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Trader Joe’s | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted red pepper hummus Alder | 179 | 3.6 g | 10.7 g | 12.5 g |
| Hummus, Significantly Spicy Park Street Deli by Aldi | 179 | 7.1 g | 10.7 g | 12.5 g |
| Cedars Hummus With Harrisa Cedars | 179 | 7.1 g | 10.7 g | 12.5 g |
| Hummus - Tuscan Five Pepper Phoenician | 179 | 7.1 g | 21.4 g | 7.1 g |
| Jalapeño & Cilantro Hummus Publix | 179 | 3.6 g | 14.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485802797. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.