How many calories are in Spicy Pumpkin Soup?

100 g of Spicy Pumpkin Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.

How much protein is in Spicy Pumpkin Soup?

Spicy Pumpkin Soup contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 245 g (245 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in Spicy Pumpkin Soup?

Spicy Pumpkin Soup has 6.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.5 g of sugars.

How much fat is in Spicy Pumpkin Soup?

Spicy Pumpkin Soup contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Spicy Pumpkin Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (259% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy Pumpkin Soup?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Pumpkin Soup

Packaged product Soups and Sauces Tippin's

Spicy Pumpkin Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 259% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 g

0.82 gprotein

6.5 gcarbohydrates

1.8 gfat

110kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	1.8 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	35 mg	2%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	4.5 g
Protein L	0.82 g	2%
Vitamin A L	2,327 µg	259%
Vitamin C L	2 mg	2%
Calcium L	24 mg	2%
Iron L	0.59 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 57%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.82 gin the lowest quarter of soups and sauces (median 2.4 g)
Fiber1.2 gabove the median for soups and sauces (median 1 g)
Sugars4.5 gin the top quarter of soups and sauces (median 1.7 g)
Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
Sodium35 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,760 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45 kcal	45 kcal
Protein	0.82 g	0.82 g
Carbohydrates	6.5 g	6.5 g
Fat	1.8 g	1.8 g
Fiber	1.2 g	1.2 g
Sugars	4.5 g	4.5 g
Sodium	35 mg	35 mg

Product details

Brand: Tippin's
Barcode: 0680816121313
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pumpkin, half and half cream, onions, brown sugar, vegetable base [tomato paste, powders (tomato, onion, carrot, garlic), purees (celery, onion, carrot), canola oil, yeast extract, torula yeast, salt, sugar, potassium chloride, natural flavoring, soy lecithin, disodium inosinate, disodium guanylate], butter, garlic, curry powder, coriander, red pepper flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Butter Garlic Tomato Rapeseed (canola) oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067567. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2017. Imported November 6, 2026.
Open Food Facts, record 0680816121313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.