Spicy Moroccan vegetable stew
Packaged product Vegetables SlimFree
Spicy Moroccan vegetable stew contains 32 kcal per 100 g. A serving, 500 g (500 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 14,300,000% of the Daily Value for Vitamin D, 502,556% of the Daily Value for copper and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 2,860,000 µg | 14,300,000% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 26.8 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 4,523 mg | 502,556% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium220 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,025 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SlimFree
- Barcode
- 25298154
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Vegetables
- Packaging
- frozen
Ingredients
Tomato (40%),butternut squash (17%),courgette (12%),carrot (9%),water,onion (5%),red pepper (5%),ground spice (1.5%) (cumin, turmeric, cinnamon, coriander), garlic puree, ginger puree, maize starch, salt, crushed red chilli, cracked black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Moroccan vegetable stew?
100 g of Spicy Moroccan vegetable stew has 32 kcal. Serving, 500 g (500 g): about 160 kcal.
How much protein is in Spicy Moroccan vegetable stew?
Spicy Moroccan vegetable stew contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 6 g in serving, 500 g (500 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spicy Moroccan vegetable stew?
Spicy Moroccan vegetable stew has 4.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Moroccan vegetable stew?
Spicy Moroccan vegetable stew contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spicy Moroccan vegetable stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,300,000% DV), copper (502,556% DV), Vitamin C (18% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Moroccan vegetable stew?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25298154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.