Spicy Mexican Bean Bake
Packaged product Meals and Dishes Ginsters
Spicy Mexican Bean Bake contains 253 kcal per 100 g.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 7.4 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.2 g)
- Fat14.2 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat6.9 gin the lowest quarter of meals and dishes (median 9.2 g)
- Sodium352 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ginsters
- Barcode
- 5010718317517
- Quantity
- 117 g
- Category
- Puff pastry meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Beans (Red Kidney Beans, Black Turtle Beans) (16%), Vegetable Oil (Palm, Rapeseed, Sunflower), Tomato, Pepper (Red, Green), Mature Cheddar Cheese (_Milk_), Onion, Cornflour, Tomato Puree, _Egg_, Salt, _Milk_, Coriander, Ancho Chilli Powder, Cocoa Powder, Smoked Paprika, Onion Powder, Black Pepper, Chilli Powder, Sugar, Garlic Puree, Lemon Zest, Coriander, Cumin, White Pepper, Dried Leek, Mustard Flour, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionEggSaltMilkSugarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Mexican Bean Bake?
100 g of Spicy Mexican Bean Bake has 253 kcal.
How much protein is in Spicy Mexican Bean Bake?
Spicy Mexican Bean Bake contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Spicy Mexican Bean Bake?
Spicy Mexican Bean Bake has 23.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Mexican Bean Bake?
Spicy Mexican Bean Bake contains 14.2 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Spicy Mexican Bean Bake?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010718317517. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.