Spicy balti
Packaged product Soups and Sauces Sainsbury's
Spicy balti contains 49 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 82 kcal per 100 g across 97 products.
100 g provides 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber1.3 gbelow the median for soups and sauces (median 1.4 g)
- Sugars4.3 gbelow the median for soups and sauces (median 5 g)
- Fat1.6 gbelow the median for soups and sauces (median 3.3 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium188 mgin the lowest quarter of soups and sauces (median 364 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water90.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 181 µg |
|---|
Other components (2)
| Water L | 90.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01843477
- Category
- Cooking Sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomatoes (30%), Onions, Tomato Purée (5%), Maize Stact Hed Peppers (2%), Green Peppers (2%), Suqar, Coriander Leaf, Rapeseed Oi, Curry Powder (Coriander, Fenugreek, Cumin, Rice Flour, Salt, Mustard, Flour, Tumeic,Chili Powder, Paprika, Ginger, Fennel, Garlic Powder, Cassia, Bay Leaf, Nutmeg Back Pepper, Ground Cloves, Onion), Acidity Regulators. Lactic Acid, Citric Acid Sat Gound Cumin, Ground Coriander, Concentrated Lemon Juice, Garlic Purée, Ground Giger Ground Cardamom, Ground Fennel Seeds, Chilli Powder, Dried Chill Flakes Allergy advice: For allergens, see ingredients in bold. RI-Reference Intakes of an average adult (8400
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy balti?
100 g of Spicy balti has 49 kcal.
How much protein is in Spicy balti?
Spicy balti contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.5 g).
How many carbs are in Spicy balti?
Spicy balti has 7.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy balti?
Spicy balti contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spicy balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy balti?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01843477. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.