Spiced Sardines
Packaged product Fats and Oils Pinhais
Spiced Sardines contains 256 kcal per 100 g. A serving, 125 g (125 g) provides about 320 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
100 g provides 199% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 4.8 µg | 199% |
| Calcium L | 360 mg | 28% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 32.6 µg | 59% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fats and oils (median 22 g)
- Fat19.2 gin the top quarter of fats and oils (median 14 g)
- Saturated fat4 gin the top quarter of fats and oils (median 3.1 g)
- Sodium400 mgabove the median for fats and oils (median 366 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 349 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pinhais
- Barcode
- 5601268100645
- Quantity
- 4.4 oz
- Label serving
- 125 g
- Category
- Sardines in oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines sans arêtes a l'huile vierge extra bio Monoprix Gourmet | 256 | 23 g | 0 g | 18 g |
| Sardines Huile Végétale Le Trésor des Dieux | 257 | 21.7 g | 0 g | 18.9 g |
| Les Dieux, Sardines a l'huile vegetale, les 2 boites de Le Trésor des Dieux | 257 | 21.7 g | 0 g | 18.9 g |
| Sardine huile végétale Le Trésor Des Dieux | 257 | 21.7 g | 0.1 g | 18.9 g |
| Sardines à l'Huile Végétale Les Dieux | 257 | 21.7 g | 0 g | 18.9 g |
| Sardines (Huile Végétale) Le Trésor des Dieux | 257 | 21.7 g | 0 g | 18.9 g |
| Les Dieux Sardines à l'huile végétale Le Trésor des Dieux | 257 | 21.7 g | 0 g | 18.9 g |
| Sardine Huile Vegeta Les Dieux 1 / 3 Les dieux | 257 | 21.7 g | 0 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Sardines?
100 g of Spiced Sardines has 256 kcal. Serving, 125 g (125 g): about 320 kcal.
Is Spiced Sardines high in protein?
Spiced Sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 32% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Spiced Sardines?
Spiced Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Sardines?
Spiced Sardines contains 19.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Spiced Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (199% DV), selenium (59% DV), Vitamin E (35% DV), manganese (33% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601268100645. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.