Spiced Panko Breadcrumbs
Packaged product Bread and Baked Goods Bosh
Spiced Panko Breadcrumbs contains 353 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 2,947,667% of the Daily Value for iodine, 148% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.048 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 530 mg | 11% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 4,421,500 µg | 2,947,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 11 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.4 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Sodium492 mgabove the median for bread and baked goods (median 451 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bosh
- Barcode
- 5030101031028
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Breadcrumbs (26%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt), Nutritional Yeast flakes (from Molasses containing Sulphites) (15%), Garlic Powder, Ground Cayenne Pepper (1.3%), Ground Paprika (1.3%), Ground Cumin, Onion Powder, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chapelure Dorée Tipiak | 353 | 10 g | 74 g | 1 g |
| Chapelure Dorée Tipiak | 353 | 10 g | 74 g | 1 g |
| Chapelure doree Tipiak | 353 | 10 g | 74 g | 1 g |
| Bio-Dinkelbrösel 350g, Ja! Natürlich. Ja! Natürlich. | 353 | 8 g | 74 g | 2 g |
| Chapelure dorée Canto | 353 | 12.6 g | 73.6 g | 0.9 g |
| Bułka tarta pszenna drobno mielona Tesco | 354 | 12 g | 71 g | 1.4 g |
| Pan rallado con ajo y perejil Alteza | 354 | 9.7 g | 75 g | 1 g |
| Panko Arche | 352 | 13 g | 70 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Panko Breadcrumbs?
100 g of Spiced Panko Breadcrumbs has 353 kcal.
Is Spiced Panko Breadcrumbs high in protein?
Spiced Panko Breadcrumbs contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Spiced Panko Breadcrumbs?
Spiced Panko Breadcrumbs has 66 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Panko Breadcrumbs?
Spiced Panko Breadcrumbs contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spiced Panko Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,947,667% DV), Thiamin (B1) (148% DV), manganese (67% DV), Folate (B9) (29% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Panko Breadcrumbs?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030101031028. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.