Spiced Ham & Cheese Sandwich
Packaged product Meals and Dishes 7/11
Spiced Ham & Cheese Sandwich contains 187 kcal per 100 g. A serving, 1 sandwich, 150 g (150 g) provides about 281 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium254 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 4806018211317
- Label serving
- 1 Sandwich (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sushi - Trick or Treat Combo Sushiya | 187 | 3.6 g | 23.3 g | 9.7 g |
| Sandwich Boar’s Head | 187 | 14.3 g | 22.5 g | 4.4 g |
| Pizza Eataly | 187 | 8.7 g | 27.7 g | 5.6 g |
| Ham and Pineapple Pizza La Pagnotta | 187 | 9.6 g | 26.2 g | 4.4 g |
| Pad Thai Meal Kit Street Kitchen | 187 | 1.6 g | 45 g | 0.9 g |
| Ready Meals Lite Chicken Salad Snack Pack ready2eat | 187 | 10.6 g | 8.8 g | 15.9 g |
| Bad Boy Burrito Rico’s Burrito | 187 | 11.3 g | 13.8 g | 9.2 g |
| All Dressed Chicken Sandwich Coop | 187 | 9.7 g | 25.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Ham & Cheese Sandwich?
100 g of Spiced Ham & Cheese Sandwich has 187 kcal. Serving, 1 sandwich, 150 g (150 g): about 281 kcal.
How much protein is in Spiced Ham & Cheese Sandwich?
Spiced Ham & Cheese Sandwich contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 150 g (150 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Spiced Ham & Cheese Sandwich?
Spiced Ham & Cheese Sandwich has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Ham & Cheese Sandwich?
Spiced Ham & Cheese Sandwich contains 8.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Spiced Ham & Cheese Sandwich?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018211317. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.