Spiced Cranberry Granola
Packaged product Breakfast Cereals TJ’s
Spiced Cranberry Granola contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 26.2 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 7.7 g | 15% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2 g)
- Sodium177 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TJ’s
- Barcode
- 00791755
- Label serving
- 1 portion (65 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, brown rice syrup, cane sugar, sweetened dried cranberries, canola oil, sliced almonds, coconut flakes, candied orange peel, cinnamon, sea salt, natural flavors, nutmeg, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
| Apricot And Cranberry Granola Wilton Whole Foods | 431 | 10.7 g | 55.4 g | 18.7 g |
| Cranberry Nut Granola Market Basket | 431 | 0 g | 72.3 g | 13.8 g |
| Peppermint Cocoa Granola Private Selection (Fred Meyer) | 431 | 8.6 g | 72.4 g | 12.1 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8.6 g | 72.4 g | 12.1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6.6 g | 70.5 g | 12.8 g |
| Simply Granola Asda | 431 | 9.9 g | 66 g | 13 g |
| Muesli crocante Bio+ | 431 | 9.4 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Cranberry Granola?
100 g of Spiced Cranberry Granola has 431 kcal. Serving, 1 portion, 65 g (65 g): about 280 kcal.
How much protein is in Spiced Cranberry Granola?
Spiced Cranberry Granola contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 portion, 65 g (65 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Spiced Cranberry Granola?
Spiced Cranberry Granola has 70.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Cranberry Granola?
Spiced Cranberry Granola contains 13.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Spiced Cranberry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Cranberry Granola?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00791755. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.