Spiced Carrot Cake Bars
Packaged product Sweets and Desserts Simple Mills
Spiced Carrot Cake Bars contains 471 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 16% of the Daily Value for iron, 12% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 547 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars26.5 gbelow the median for sweets and desserts (median 31 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 47.1 g | 50 g |
| Fat | 29.4 g | 26.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 471 mg | 412 mg |
Product details
- Brand
- Simple Mills
- Barcode
- 0856069005506
- Quantity
- 5 x 1.19 oz
- Label serving
- 1 bar (34 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut & nut flour blend (almonds, organic coconut), honey seed blend (sunflower, flax, chia), tapioca starch, organic coconut oil, molasses, organic raisins, carrots, almond butter, raisin juice concentrate (for freshness), egg whites, organic spices (cinnamon, nutmeg, clove, ginger), sea salt, baking soda, rosemary extract (for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Gluten Free Mini Cupcakes With Sprinkles Wegmans | 471 | 0 g | 47.1 g | 29.4 g |
| Donuts Carolina Foods. Inc. | 471 | 4.7 g | 51.8 g | 28.2 g |
| Mrs. freshley's, donut sticks Mrs. Freshley's | 471 | 3.5 g | 55.3 g | 25.9 g |
| donettes Hostess | 471 | 3.5 g | 60 g | 23.5 g |
| Cocoa biscuits Effie's Homemade | 471 | 8.8 g | 61.8 g | 23.5 g |
| Cake à la noisette Picard | 471 | 7.4 g | 39 g | 31 g |
| Pumpkin patch cakes Cadbury | 470 | 5.1 g | 58.9 g | 23.3 g |
| Okapi cake Arioso | 472 | 5 g | 56 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Carrot Cake Bars?
100 g of Spiced Carrot Cake Bars has 471 kcal. Serving, 1 bar, 34 g (34 g): about 160 kcal.
How much protein is in Spiced Carrot Cake Bars?
Spiced Carrot Cake Bars contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 bar, 34 g (34 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Spiced Carrot Cake Bars?
Spiced Carrot Cake Bars has 50 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.5 g of sugars.
How much fat is in Spiced Carrot Cake Bars?
Spiced Carrot Cake Bars contains 26.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Spiced Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Carrot Cake Bars?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670150. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856069005506. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.