EN

Spice Bun Pan de Especias

Packaged product Bread and Baked Goods National

Spice Bun Pan de Especias contains 400 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 500 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spice Bun Pan de Especias by National, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
8.8 gprotein
68.8 gcarbohydrates
10.4 gfat
500kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10.4 g 13%
Saturated fat L 5.6 g 28%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 192 mg 8%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 1.6 g 6%
Total sugars L 20.8 g
Added sugars L 19.2 g 38%
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 104 mg8%
Iron L 3.1 mg17%
Potassium L 520 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 23%400kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium11%Calcium8%Vitamin A0%Vitamin D0%Choline0%

Nutritional insights

  • Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars20.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium192 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal400 kcal
Protein 7 g8.8 g
Carbohydrates 62.8 g68.8 g
Fat 8.1 g10.4 g
Fiber 2 g1.6 g
Sugars 25.6 g20.8 g
Sodium 173 mg192 mg

Product details

Brand
National
Barcode
0087565131004
Quantity
125 g
Label serving
1 portion (125 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Saltines Crackers Piggly Wiggly 400 6.7 g 80 g 6.7 g
Blueberry Muffin Protein Powder Isoflex 400 90 g 6.7 g 0 g
Walnut Pistachio Muffins Your Fresh Market 400 6 g 46 g 22 g
Soft baked banana bread Belvita 400 6 g 64 g 16 g
Crackers BBQ Rebon 400 15 g 70 g 10 g
Melange muffin au son Sans nom 400 8 g 74.7 g 9.3 g
Sea Salt & Black Pepper Rice Crackers Coop Gold 400 5 g 85 g 7.5 g
Baked Apple Porridge Firepot 400 9 g 74.2 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2571522. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0087565131004. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spice Bun Pan de Especias?

100 g of Spice Bun Pan de Especias has 400 kcal. Serving, 1 portion, 125 g (125 g): about 500 kcal.

How much protein is in Spice Bun Pan de Especias?

Spice Bun Pan de Especias contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Spice Bun Pan de Especias?

Spice Bun Pan de Especias has 68.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 20.8 g of sugars.

How much fat is in Spice Bun Pan de Especias?

Spice Bun Pan de Especias contains 10.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Spice Bun Pan de Especias contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spice Bun Pan de Especias?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.