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Spice Apple Bran Muffin Mix

Packaged product Bread and Baked Goods Bob's Red Mill

Spice Apple Bran Muffin Mix contains 318 kcal per 100 g. A serving, 680.4 g (680 g) provides about 2,164 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 21% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

318kcal per 100 g
13.6 gprotein
72.7 gcarbohydrates
0 gfat
2,164kcal in serving, 680.4 g (680 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 864 mg 38%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 13.6 g 49%
Total sugars L 4.6 g
Protein L 13.6 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 273 mg21%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 84%318kcal / 100 g
  • Protein 16%
  • Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron18%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber13.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.6 gabove the median for bread and baked goods (median 4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium864 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50.8 kcal318 kcal
Protein 2 g13.6 g
Carbohydrates 10.7 g72.7 g
Fat 0 g0 g
Fiber 2 g13.6 g
Sugars 0.67 g4.6 g
Sodium 0.13 mg864 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978002235
Quantity
22 g
Label serving
680.4 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DRIED APPLES, NON-FAT DRY MILK, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MON

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleWheat flour

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Yellow Masa For Tortillas Vallarta 318 8.2 g 64.7 g 4.1 g
Chicken Katsu Dragon Rolls Taiko 318 8.2 g 48 g 10 g
Banana bread Day Plus 318 6.6 g 45.8 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054584. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039978002235. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spice Apple Bran Muffin Mix?

100 g of Spice Apple Bran Muffin Mix has 318 kcal. Serving, 680.4 g (680 g): about 2,164 kcal.

Is Spice Apple Bran Muffin Mix high in protein?

Spice Apple Bran Muffin Mix contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 92.5 g in serving, 680.4 g (680 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Spice Apple Bran Muffin Mix?

Spice Apple Bran Muffin Mix has 72.7 g of total carbohydrates per 100 g, including 13.6 g of fiber and 4.6 g of sugars.

How much fat is in Spice Apple Bran Muffin Mix?

Spice Apple Bran Muffin Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spice Apple Bran Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spice Apple Bran Muffin Mix?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.