Spelt, Quinoa, Red Rice & Wild rice
Packaged product Grains and Pasta Waitrose
Spelt, Quinoa, Red Rice & Wild rice contains 168 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169182741
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Sunrise Esti | 168 | 4.5 g | 20 g | 7 g |
| Jasmine Rice Great Value | 168 | 3.2 g | 34.4 g | 1.6 g |
| Original White Rice Harris Teeter | 168 | 3.2 g | 34.4 g | 2.4 g |
| Mexican Rice Stonebell’s | 168 | 3.6 g | 32 g | 2.4 g |
| Wholewheat Spaghetti Tesco | 168 | 5.4 g | 32.9 g | 0.8 g |
| Jollof Rice Meji Foods | 168 | 5.1 g | 32.8 g | 1.7 g |
| Basmati Rice Sprouts | 168 | 4 g | 35.2 g | 1.6 g |
| Rice Noodles Blue Dragon | 168 | 2.9 g | 32.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169182741. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.