Spelt Fusilli
Packaged product Grains and Pasta Sainsbury's
Spelt Fusilli contains 173 kcal per 100 g. A serving, 200 g (200 g) provides about 345 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.75 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00225007
- Quantity
- 500g
- Label serving
- 200 g
- Category
- Spelt pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt (Wheat) Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain spelt penne Sainsbury's | 160 | 6.2 g | 30.3 g | 1 g |
| Liefde & Passie (Spelt Boekweit) Albert Heijn | 254 | 10 g | 45 g | 2.6 g |
| Spaghetti à l épeautre ofal | 87 | 11 g | 69.7 g | 1.7 g |
| Pâtes epeautre Vanadis | 85 | 3.7 g | 14.9 g | 0.61 g |
| Steinofen Brötchen Sinnack | 280 | 9.7 g | 47 g | 4.9 g |
| Dinkel Spiralen Lidl | 284 | 13 g | 70 g | 1.2 g |
| Dinkel Spirelli Nudeln Feinste feist | 309 | 10 g | 67 g | 3.7 g |
| Dinkelfleckerl mit Waldviertler Dinkel Zurück zum Ursprung | 316 | 12 g | 59 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Fusilli?
100 g of Spelt Fusilli has 173 kcal. Serving, 200 g (200 g): about 345 kcal.
How much protein is in Spelt Fusilli?
Spelt Fusilli contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 10.6 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Spelt Fusilli?
Spelt Fusilli has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Fusilli?
Spelt Fusilli contains 0.75 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Spelt Fusilli?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00225007. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.