Spelt and Red Quinoa
Packaged product Grains and Pasta Sprouts
Spelt and Red Quinoa contains 148 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium296 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670511325
- Category
- Grains and Pasta
Ingredients
PRECOOKED ORGANIC SPELT, WATER, ORGANIC SPELT, ORGANIC BROCCOLI, BLANCHED, ORGANIC SEASONING, ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, PRECOOKED ORGANIC RED QUINOA, WATER, ORGANIC RED QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOlive oilGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Trader Joe’s | 148 | 2.1 g | 29.6 g | 2.1 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2.8 g | 32.4 g | 0 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8.1 g | 15.5 g | 6 g |
| Minted Couscous Cook | 148 | 4.9 g | 27.7 g | 2.5 g |
| Flat noodles Itsu | 148 | 5.2 g | 31.1 g | 0.5 g |
| Jasmine Rice Side Frive | 148 | 3.3 g | 33 g | 0.27 g |
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| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt and Red Quinoa?
100 g of Spelt and Red Quinoa has 148 kcal.
How much protein is in Spelt and Red Quinoa?
Spelt and Red Quinoa contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Spelt and Red Quinoa?
Spelt and Red Quinoa has 15.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt and Red Quinoa?
Spelt and Red Quinoa contains 7.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Spelt and Red Quinoa?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670511325. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.