Speisequark
Packaged product Dairy and Eggs Gutes Land
Speisequark contains 99 kcal per 100 g. A serving, 250.0 g (250 g) provides about 248 kcal.
Roughly 44% of its calories come from protein, with 40% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (99 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for dairy and eggs (median 11 g)
- Sugars3.9 gabove the median for dairy and eggs (median 3.7 g)
- Fat4.3 gabove the median for dairy and eggs (median 3.9 g)
- Saturated fat3.1 gabove the median for dairy and eggs (median 1.5 g)
- Sodium36 mgbelow the median for dairy and eggs (median 39 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 4316268741163
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Quarks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tehéntúró zsírszegény Pilos | 99 | 15 g | 3.7 g | 2.4 g |
| Speisequark Ja | 99 | 10.8 g | 3.6 g | 4.4 g |
| Speise Quark Penny | 99 | 10.8 g | 3.6 g | 4.4 g |
| Творог рассыпчатый Искренне Ваш | 99 | 17 g | 3.3 g | 2 g |
| Speisequark Milsani | 99 | 10.8 g | 3.6 g | 4.4 g |
| Halbfett-Quark Nestlé | 100 | 9.5 g | 4 g | 5.1 g |
| Bio-Speisequark 20 % Fett Naturgut | 100 | 11 g | 3.6 g | 4.4 g |
| Volle kwark AH Bio | 100 | 7 g | 3.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268741163. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.