Speculoos Cookie Butter Spread
Packaged product Sweets and Desserts Trader Joe's
Speculoos Cookie Butter Spread contains 567 kcal per 100 g. A serving, 2 tablespoons, 30 g (30 g) provides about 170 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 641 products.
100 g provides 35% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 87.2 mg | 7% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 12.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars36.7 gin the top quarter of sweets and desserts (median 4 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 4 g)
- Sodium183 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.75 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00967617
- Label serving
- 2 Tablespoons (30 g)
- Category
- Spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, malted wheat flour, caramelized sugar, palm oil, canola oil, citric acid, lemon juice concentrate, cane sugar, soy flour, invert sugar syrup, wheat gluten, sodium bicarbonate, cinnamon, nutmeg, sugar, canola lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Schokolade mit erdbeere Brinkers | 567 | 3.8 g | 59 g | 35 g |
| Top One Bio Orm | 565 | 20.4 g | 41 g | 35 g |
| Goya Double Hazelnut Spread Goya | 565 | 4 g | 53 g | 36.5 g |
| Caotina crème chocolat Caotina | 569 | 4.9 g | 51.9 g | 37.2 g |
| Chocolate-Hazelnut Spread Chocifini | 564 | 5 g | 48 g | 39 g |
| Wallnuss- Nougat Eisblümerl Naturkost | 563 | 11 g | 22 g | 47 g |
| Spread Krasdale | 571 | 0 g | 0 g | 64.3 g |
| Spekulatis krém křupavý Favorina | 571 | 3.5 g | 54.4 g | 37.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Cookie Butter Spread?
100 g of Speculoos Cookie Butter Spread has 567 kcal. Serving, 2 tablespoons, 30 g (30 g): about 170 kcal.
How much protein is in Speculoos Cookie Butter Spread?
Speculoos Cookie Butter Spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tablespoons, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Speculoos Cookie Butter Spread?
Speculoos Cookie Butter Spread has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Cookie Butter Spread?
Speculoos Cookie Butter Spread contains 36.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Speculoos Cookie Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), manganese (31% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos Cookie Butter Spread?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00967617. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.