Special K Red Berries
Packaged product Breakfast Cereals Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Special K Red Berries contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 60% of the Daily Value for iron and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 10.8 mg | 60% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 80 mg | 2% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 9.5 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 4.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.65 g)
- Sodium641 mgin the top quarter of breakfast cereals (median 112 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 61.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192106835
- Quantity
- 38 oz
- Label serving
- 39 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12.8 g | 67.8 g | 2.2 g |
| Wholewheat biscuits Sainsbury's | 358 | 12 g | 68.6 g | 2 g |
| Shredded wheat Nestlé | 357 | 12.3 g | 64.9 g | 2.2 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9.3 g | 63.6 g | 3.3 g |
| Grape-Nuts Post | 362 | 11.2 g | 68 g | 1.8 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22.7 g | 62.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), iron (60% DV), copper (23% DV), zinc (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192106835. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.