Special K Lower Sugar
Packaged product Grains and Pasta Kellogg's
Special K Lower Sugar contains 412 kcal per 100 g. A serving, 40 g (40 g) provides about 165 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 50% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for Vitamin B6 and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.5 g | |
| Protein L | 15.8 g | 32% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 3.8 mg | 23% |
| Vitamin B6 L | 0.5 mg | 29% |
| Calcium L | 300 mg | 23% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber7 gin the top quarter of grains and pasta (median 5.3 g)
- Sugars9.5 gbelow the median for grains and pasta (median 14 g)
- Fat8.5 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium185 mgin the lowest quarter of grains and pasta (median 354 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 412 kcal |
| Protein | 15.2 g | 15.8 g |
| Carbohydrates | 65.3 g | 64 g |
| Fat | 7.5 g | 8.5 g |
| Fiber | 7.2 g | 7 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055104044
- Quantity
- 420 g
- Label serving
- 40 g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain cereals (42%)(rolled oats, wheat, oat flour) white rice, wheat protein, sugar, maltodextrin, vegetable fibre (chicory), brown rice syrup, sunflower oil, almonds (2.5%), minerals (calcium carbonate, iron, zinc oxide), puffed triticale, oat fibre, pepitas, salt, natural flavour, barley malt extract, vitamins (vitamin E, niacin, vitamin D, vitamin B6, riboflavin, folate), antioxidant (rosemary extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes flakes bio au sarrasin naturéO | 397 | 7.5 g | 86 g | 1.2 g |
| Cereal Up! Classici Consilia | 397 | 7.9 g | 81 g | 1.4 g |
| Oatbran Crisp Noix & Miel Mornflake | 428 | 9.7 g | 52.9 g | 18 g |
| Wholemeal crunchy muesli with proteins and minerals for athletes familia | 428 | 21 g | 56 g | 12 g |
| Classic Special K | 393 | 8 g | 84 g | 1.3 g |
| Classic Special K | 393 | 8 g | 84 g | 1.3 g |
| SPECIAL K The Original Kellogg's | 393 | 8 g | 84 g | 1.3 g |
| K classic Kellogg's | 393 | 8.3 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Lower Sugar?
100 g of Special K Lower Sugar has 412 kcal. Serving, 40 g (40 g): about 165 kcal.
Is Special K Lower Sugar high in protein?
Special K Lower Sugar contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6.3 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Special K Lower Sugar?
Special K Lower Sugar has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 9.5 g of sugars.
How much fat is in Special K Lower Sugar?
Special K Lower Sugar contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Special K Lower Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (50% DV), Vitamin B6 (29% DV), iron (25% DV), Niacin (B3) (23% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Lower Sugar?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183100. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 9310055104044. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.