Special Flakes rice and wheat
Packaged product Grains and Pasta Centra
Special Flakes rice and wheat contains 377 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 9.2 g)
- Sugars15 gin the top quarter of grains and pasta (median 14 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium276 mgbelow the median for grains and pasta (median 336 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839582370
- Quantity
- 500 g
- Category
- Mixed cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Form Clásicos Auchan | 377 | 9.6 g | 78 g | 1.6 g |
| Pétales de 2 céréales Delhaize | 377 | 10 g | 77 g | 1.8 g |
| Original Flakes Delhaize | 377 | 10 g | 77 g | 1.8 g |
| Pétales de blé complet et riz nature 300g U | 377 | 11 g | 29 g | 2.6 g |
| Multicereal flakes fiocchi di riso e frumento integrale Il Gigante | 377 | 7.9 g | 81 g | 1.4 g |
| Pétales nature Franprix | 377 | 7.9 g | 81 g | 1.3 g |
| Original flakes pétales 2 céréales Delhaize | 377 | 10 g | 77 g | 1.8 g |
| Pétales Casino | 377 | 7.9 g | 81 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839582370. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.