Special Caribbean Style Rice
Packaged product Meals and Dishes Aldi
Special Caribbean Style Rice contains 162 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 203 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 48% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 0.84 µg | 2% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 14.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2 gabove the median for meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.61 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 70.6 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463865106
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED LONG GRAIN RICE (76%) (Water, Long Grain Rice), Tomato Paste, RED PEPPERS (4.5%) ADUNG BEANS (3,5%), GREEN PEPPERS (2.5%) Coconut Cream (Coconut Extract, Purified Water), Sunflower Oil, Garlic Puree, Onion Powder, Ginger Puree, Garlic Powder, Sugar, Salt, Maize Starch, Dried Glucose Syrup, Coriander, Stabiliser: Guar Gum, lime leaf, mmend go Camon Powder Chilli Powder Coarse Bad Pepe Conan Perkabtract Chilled Thyme Autry Powder Ground Coinder Powde Gove So statyme Cushed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilGarlicOnionSugarSaltGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Caribbean Style Rice?
100 g of Special Caribbean Style Rice has 162 kcal. Serving, 0.5 pack, 125 g (125 g): about 203 kcal.
How much protein is in Special Caribbean Style Rice?
Special Caribbean Style Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 0.5 pack, 125 g (125 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Special Caribbean Style Rice?
Special Caribbean Style Rice has 30.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Caribbean Style Rice?
Special Caribbean Style Rice contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Special Caribbean Style Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (19% DV), Pantothenic acid (B5) (15% DV), Thiamin (B1) (10% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Caribbean Style Rice?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463865106. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPECIAL CARIBBEAN STYLE RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.