Spanish Style Rice with Tomatoes & Peppers

Packaged product Grains and Pasta Ben's Original

Spanish Style Rice with Tomatoes & Peppers contains 368 kcal per 100 g. A serving, 1 cup, 68 g (68 g) provides about 250 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 31% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spanish Style Rice with Tomatoes & Peppers by Ben's Original, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
7.4 gprotein
80.9 gcarbohydrates
0 gfat
250kcal in serving, 1 cup, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 588 mg 26%
Total carbohydrates L 80.9 g 29%
Dietary fiber L 2.9 g 11%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 1,470 mg31%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%368kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium31%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%

Nutritional insights

  • Protein7.4 gbelow the median for grains and pasta (median 8 g)
  • Fiber2.9 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium588 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Ben's Original
Barcode
0054800426140
Label serving
1 cup (68 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
White Quinoa Natures Lane 368 14.2 g 64 g 6.2 g
Black Quinoa Bodrum 368 14.1 g 64.2 g 6.1 g
Overnight oats- summer berries Protein Works 368 23 g 57 g 6.9 g
Rice Flour Macro 368 6 g 80.2 g 1.4 g
Manicotti, Brown Rice Jovial 368 8.8 g 77.2 g 3.5 g
Quinoa Cypress’s 368 14.1 g 64.2 g 6.1 g
Rice Flakes Du Dao 368 10.3 g 67.6 g 5.9 g
Oat Meadows 368 11.9 g 67.8 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0054800426140. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spanish Style Rice with Tomatoes & Peppers?

100 g of Spanish Style Rice with Tomatoes & Peppers has 368 kcal. Serving, 1 cup, 68 g (68 g): about 250 kcal.

How much protein is in Spanish Style Rice with Tomatoes & Peppers?

Spanish Style Rice with Tomatoes & Peppers contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 cup, 68 g (68 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Spanish Style Rice with Tomatoes & Peppers?

Spanish Style Rice with Tomatoes & Peppers has 80.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Style Rice with Tomatoes & Peppers?

Spanish Style Rice with Tomatoes & Peppers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spanish Style Rice with Tomatoes & Peppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish Style Rice with Tomatoes & Peppers?

100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.