How many calories are in Spanish peanuts with sea salt?

100 g of Spanish peanuts with sea salt has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is Spanish peanuts with sea salt high in protein?

Spanish peanuts with sea salt contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Spanish peanuts with sea salt?

Spanish peanuts with sea salt has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Spanish peanuts with sea salt?

Spanish peanuts with sea salt contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Spanish peanuts with sea salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Niacin (B3) (112% DV), manganese (87% DV), magnesium (34% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish peanuts with sea salt?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish peanuts with sea salt

Packaged product Snacks Essential Everyday

Spanish peanuts with sea salt contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 159% of the Daily Value for copper, 112% of the Daily Value for Niacin (B3) and 87% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

28.6 gprotein

17.9 gcarbohydrates

50 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Protein L	28.6 g	57%
Niacin (B3) L	17.9 mg	112%
Calcium L	107 mg	8%
Iron L	2.1 mg	12%
Magnesium L	143 mg	34%
Potassium L	750 mg	16%
Copper L	1.4 mg	159%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 11%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium393 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.4 g
Polyunsaturated fat L	17.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	178 kcal	571 kcal
Protein	8 g	28.6 g
Carbohydrates	5 g	17.9 g
Fat	14 g	50 g
Fiber	2 g	7.1 g
Sugars	1 g	3.6 g
Sodium	110 mg	393 mg

Product details

Brand: Essential Everyday
Barcode: 0041303015018
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spanish peanuts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2407938. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0041303015018. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.