Spanakopita
Packaged product Other Foods Target Stores
Spanakopita contains 238 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 95 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 104% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for other foods (median 5.8 g)
- Fiber2.5 gabove the median for other foods (median 1.6 g)
- Sugars1.3 gbelow the median for other foods (median 2.2 g)
- Fat12.5 gin the top quarter of other foods (median 5.6 g)
- Saturated fat5.6 gin the top quarter of other foods (median 1.3 g)
- Sodium350 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 238 kcal |
| Protein | 7.5 g | 6.3 g |
| Carbohydrates | 27.5 g | 26.2 g |
| Fat | 15 g | 12.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 1.3 g |
| Sodium | 400 mg | 350 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239607855
- Label serving
- 2 PIECES (40 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Phyllo pastry: (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], filtered water, corn starch, malted barley flour, natural flavor, soybean oil, salt, soy lecithin). filling: spinach, feta cheese (cultured pasteurized part skim milk, salt, enzymes), ricotta cheese (whey, skim milk, salt, vinegar, locust bean gum), cream cheese (pasteurized cultured cream and milk, salt, xanthan and/or carob bean and/or guar gums), onions, clarified sweet butter (cream, natural flavor), soybean oil, bread crumbs (wheat flour, dextrose, salt, yeast), corn starch, garlic, dill weed, parsley, lemon juice, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 238 kcal. Serving, 2 pieces, 40 g (40 g): about 95 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.5 g in serving, 2 pieces, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Spanakopita?
Spanakopita has 26.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 12.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (104% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659024. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239607855. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.