Spanakopita
Packaged product Other Foods Good and gather
Spanakopita contains 238 kcal per 100 g. A serving, 80 g (80 g) provides about 190 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 19 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium350 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | n/a | 1.3 g |
| Sodium | n/a | 350 mg |
Product details
- Brand
- Good and gather
- Barcode
- 0085239098295
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão 63,5 integral Thabrulai | 238 | 9.5 g | 45 g | 2.3 g |
| Samoussas Repère | 238 | 8.6 g | 18 g | 14 g |
| Singles American Heritage Farm | 238 | 0 g | 19 g | 19 g |
| Primo sale senza lattosio Alimentum | 238 | 14 g | 2.8 g | 19 g |
| Thin-Sliced Ribeye Aldi | 238 | 18.5 g | 0 g | 18.5 g |
| Assiette italienne Montagne Noire | 238 | 28 g | 0 g | 14 g |
| Käse Fondue Gerber | 238 | 15 g | 2.8 g | 16 g |
| Thunfisch-salat, Cous Cous Saupiquet | 238 | 10 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 238 kcal. Serving, 80 g (80 g): about 190 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Spanakopita?
Spanakopita has 26.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars.
How much fat is in Spanakopita?
Spanakopita contains 12.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605731. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239098295. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.