How many calories are in SPAM Fully Cooked Luncheon Meat?

100 g of SPAM Fully Cooked Luncheon Meat has 327 kcal. Serving, 55 g (55 g): about 180 kcal.

Is SPAM Fully Cooked Luncheon Meat high in protein?

SPAM Fully Cooked Luncheon Meat contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).

How many carbs are in SPAM Fully Cooked Luncheon Meat?

SPAM Fully Cooked Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SPAM Fully Cooked Luncheon Meat?

SPAM Fully Cooked Luncheon Meat contains 29.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

How much sodium is in SPAM Fully Cooked Luncheon Meat?

100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SPAM Fully Cooked Luncheon Meat

Packaged product Meat Hormel

SPAM Fully Cooked Luncheon Meat contains 327 kcal per 100 g. A serving, 55 g (55 g) provides about 180 kcal.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

12.7 gprotein

1.8 gcarbohydrates

29.1 gfat

180kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	29.1 g	37%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	72.7 mg	24%
Sodium L	1,018 mg	44%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0.5 g	1%
Protein L	12.7 g	25%
Calcium L	0 mg	0%
Iron L	0.91 mg	5%
Potassium L	409 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gbelow the median for meat (median 14.3 g)
Sugars1.8 gin the top quarter of meat (median 0.2 g)
Fat29.1 gin the top quarter of meat (median 10 g)
Saturated fat10.9 gin the top quarter of meat (median 3.3 g)
Sodium1,018 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hormel
Barcode: 0037600705165
Quantity: 340 g
Label serving: 55 g
Category: Canned meats
Packaging: canned
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Water, Salt, Modified potato starch, Sugar, Sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Spam 25% Less Sodium SPAM	327	12.7 g	1.8 g	29.1 g
Gochujan Spam Spam	327	14.5 g	3.6 g	29.1 g
Morey's, Smoked Salmon Spread Superior Foods Company	333	7.4 g	7.4 g	29.6 g
Chilorio Chata	333	14 g	0 g	29.8 g
Spam Hormel	321	12.5 g	1.8 g	28.6 g
Pork Luncheon Meat Bristol	321	12.5 g	1.8 g	28.6 g
Select pork luncheon meat Signature select	321	12.5 g	1.8 g	28.6 g
Classic canned meat Spam	321	12.5 g	1.8 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037600705165. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.