Spaghettis complètes
Packaged product Grains and Pasta Barilla
Spaghettis complètes contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.094 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 152 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12 g)
- Sugars3.5 gabove the median for grains and pasta (median 3.3 g)
- Fat2.5 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.49 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 8076809529419
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- whole-durm-wheat-spaghetti
- Packaging
- Box,Cardboard,Film,Non-corrugated cardboard,Paperboard,de:packung-en,en:card-box,fr:emballage-carton,fr:packungen,fr:produkt,fr:recyclage-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn - Hartweizengrieß, Wasser. Kann Spuren von Sojabohnen enthalten. 100g PASTA 1 LITER WASSER 7g SALZ - Salz in kochendes Wasser geben. Pasta hinzugeben, ab und zu umrühren. Kochzeit 9 Min. Beim Abgießen Wasser nicht vollständig abtropfen lassen. Trocken, vor Licht und Wärme geschützt lagern. . DKN PASTA AV FULLKORNSDURU FULLKORNSDURUMHVETE - Ingredienser: Full Vatten/Vand/Vann - Kan innehålla spår av s soyabønner. 100g PASTA - 1L. VATTEN/VAND /kogende vand / kokende vannet. Lägg/Læg/L 19 minuter. Häll / Hell bort vattnet/ vandet/ van Forbrukerkontakt: Barilla Sverige AB SE-682 82 Conaxess Trade Denmark A/S, DK-2650 Hvido www.barilla.no. Förvaras torrt och svalt/C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eliche DELVERDE | 347 | 12.5 g | 65.5 g | 2.2 g |
| Bio-Spaghetti Vollkorn Aldi | 347 | 12 g | 65 g | 2.5 g |
| Integrale Spaghetti Barilla Barilla | 347 | 13 g | 64 g | 2.5 g |
| Spaghetti Pasta di semola integrale di grano duro Iper | 347 | 12 g | 67 g | 2 g |
| Spaghetti Ristorante 8 Divella | 347 | 14 g | 64.5 g | 2.2 g |
| Biologisch volkoren spaghetti Albert Heijn Bio | 347 | 14 g | 62 g | 2 g |
| Wholemeal Spaghetti (Cooked) Rummo | 348 | 14.5 g | 65.3 g | 1.9 g |
| Spaghetti integrali Primia | 348 | 12 g | 66 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettis complètes?
100 g of Spaghettis complètes has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
Is Spaghettis complètes high in protein?
Spaghettis complètes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Spaghettis complètes?
Spaghettis complètes has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghettis complètes?
Spaghettis complètes contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spaghettis complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), zinc (28% DV), magnesium (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghettis complètes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809529419. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.