Calories in Spaghetti with meat sauce, frozen entree
Generic food Frozen Meals and Dishes
Spaghetti with meat sauce, frozen entree contains 90 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 26 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 103% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 90 kcal | |
| Total fat I | 1 g | 1% |
| Saturated fat I | 0.35 g | 2% |
| Cholesterol I | 6 mg | 2% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates I | 15.2 g | 6% |
| Dietary fiber I | 1.8 g | 6% |
| Total sugars I | 2.6 g | |
| Protein I | 5.1 g | 10% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C I | 5.4 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 1.3 mg | 103% |
| Niacin (B3) C | 0.18 mg | 1% |
| Pantothenic acid (B5) C | 0.071 mg | 1% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline I | 12.2 mg | 2% |
| Calcium I | 18 mg | 1% |
| Iron I | 1.3 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 144 mg | 3% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.13 mg | 14% |
| Manganese C | 0.21 mg | 9% |
| Selenium C | 11.9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.8 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars2.6 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat1 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.35 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium238 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.33 g |
|---|---|
| Polyunsaturated fat I | 0.32 g |
Amino acids (19)
| Tryptophan C | 0.079 g |
|---|---|
| Threonine C | 0.21 g |
| Isoleucine C | 0.24 g |
| Leucine C | 0.44 g |
| Lysine C | 0.2 g |
| Methionine C | 0.073 g |
| Cystine C | 0.1 g |
| Phenylalanine C | 0.29 g |
| Tyrosine C | 0.13 g |
| Valine C | 0.27 g |
| Arginine C | 0.27 g |
| Histidine C | 0.14 g |
| Alanine C | 0.22 g |
| Aspartic acid C | 0.39 g |
| Glutamic acid C | 1.8 g |
| Glycine C | 0.22 g |
| Proline C | 0.59 g |
| Serine C | 0.28 g |
| Hydroxyproline C | 0.004 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 0.22 g |
| SFA 18:0 C | 0.092 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 0.3 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0.003 g |
| SFA 22:0 C | 0.001 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 104 µg |
|---|---|
| Lycopene C | 3,200 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (11)
| Water I | 77.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.88 g |
| Theobromine Z | 0 mg |
| Energy I | 377 kJ |
| Vitamin A, IU I | 174 IU |
| Folic acid C | 37 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Spaghetti with meat sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen | 113 | 5.9 g | 18 g | 2 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Noodles with vegetables in tomato-based sauce, diet frozen meal Frozen | 70 | 3.6 g | 10.8 g | 1.6 g |
| Chicken in soy-based sauce, rice and vegetables, frozen meal Frozen | 109 | 6.6 g | 18.1 g | 0.91 g |
| Lasagna with meat & sauce, low-fat, frozen entree Frozen | 101 | 6.8 g | 13.5 g | 2.2 g |
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen spaghetti with meat sauce?
100 g of frozen spaghetti with meat sauce has 90 kcal. 1 oz (28.4 g): about 26 kcal. 1 serving (283 g): about 255 kcal.
How much protein is in frozen spaghetti with meat sauce?
Frozen spaghetti with meat sauce contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 22% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in frozen spaghetti with meat sauce?
Frozen spaghetti with meat sauce has 15.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.6 g of sugars.
How much fat is in frozen spaghetti with meat sauce?
Frozen spaghetti with meat sauce contains 1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does frozen spaghetti with meat sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (103% DV), selenium (22% DV), Folate (B9) (18% DV), copper (14% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen spaghetti with meat sauce?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172089. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.