Spaghetti
Packaged product Beverages Tesco
Spaghetti contains 164 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 278 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 357 kcal per 100 g across 486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.18 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of beverages (median 12.5 g)
- Fiber1.7 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0.18 gin the lowest quarter of beverages (median 3.2 g)
- Fat0.35 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.12 gabove the median for beverages (median 0 g)
- Sodium23.5 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholewheat spaghetti Sainsbury's | 164 | 6.1 g | 29.5 g | 1.2 g |
| Spaghetti Sainsbury's | 164 | 5.2 g | 33.2 g | 0.7 g |
| Woolworths Fettuccine Carbonara Chilled Meal 350g Woolworths | 164 | 4.6 g | 17.5 g | 8.2 g |
| Spaghetti Everyday essential | 162 | 5.1 g | 34.8 g | 0.6 g |
| Spaghetti Aldi | 162 | 5.6 g | 33 g | 0.6 g |
| Spaghetti Ocado | 166 | 5.7 g | 33.3 g | 0.63 g |
| Spaghetti Waitrose | 161 | 5 g | 32.8 g | 0.72 g |
| Spaghetti Target Stores | 167 | 5.3 g | 30.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 164 kcal. Serving, 1 serving, 170 g (170 g): about 278 kcal.
How much protein is in Spaghetti?
Spaghetti contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 170 g (170 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spaghetti?
Spaghetti has 36.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0.35 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462669178. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.