Spaghetti Rice & Lentil Pasta
Packaged product Grains and Pasta Bionaturae
Spaghetti Rice & Lentil Pasta contains 368 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 38% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 69.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 439 mg | 9% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber3.5 gbelow the median for grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.6 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 8.8 g | 14 g |
| Carbohydrates | 73.7 g | 73.7 g |
| Fat | 1.8 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bionaturae
- Barcode
- 0799210434018
- Label serving
- 2 ONZ (57 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rice flour, organic potato starch, organic rice starch, organic soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hodgson mill, whole wheat penne Hodgson Mill | 368 | 15.8 g | 71.9 g | 1.8 g |
| Taglioni al tartufo Sapori di casa | 368 | 15.1 g | 66.2 g | 4.4 g |
| Pasta Maestri Foods | 368 | 12 g | 77.5 g | 0.25 g |
| Pâtes Specialita' 5 Sapori Natura amica | 368 | 12 g | 77.5 g | 0.18 g |
| La pasta artigianale Antico Pastificio Umbro | 368 | 12 g | 75 g | 4 g |
| Organic Brown Pasta Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| MilleFoglie Gran Cucina | 368 | 12 g | 75 g | 1.4 g |
| Lasagne all'uovo Felicetti | 368 | 14 g | 69 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608446. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0799210434018. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPAGHETTI RICE & LENTIL PASTA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.