Spaghetti Multigrain Pasta
Packaged product Grains and Pasta bettergoods
Spaghetti Multigrain Pasta contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346371822
- Quantity
- 12 oz
- Label serving
- 56 g
- Category
- Pastas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rice flour, organic brown rice flour, organic corn flour, organic quinoa flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein+ Rigatoni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein Pasta elbows Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein Boost Penne arigato De Cecco | 339 | 28.6 g | 51.8 g | 2.7 g |
| Green lentil lasagna sheets Simply Nature | 339 | 19.6 g | 62.5 g | 1.8 g |
| Penne Ziti Rigate N°20 La Molisana | 339 | 14.3 g | 71.4 g | 0 g |
| Pasta Verrigni | 339 | 10.7 g | 73.2 g | 1.8 g |
| Fusilli No 48 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Organic Italian Wheat Shells № 42 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Multigrain Pasta?
100 g of Spaghetti Multigrain Pasta has 339 kcal. Serving, 56 g (56 g): about 190 kcal.
How much protein is in Spaghetti Multigrain Pasta?
Spaghetti Multigrain Pasta contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spaghetti Multigrain Pasta?
Spaghetti Multigrain Pasta has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Multigrain Pasta?
Spaghetti Multigrain Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti Multigrain Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), Thiamin (B1) (27% DV), magnesium (26% DV), copper (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Multigrain Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346371822. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.