Spaghetti carbonara
Packaged product Meals and Dishes Co-Op
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spaghetti carbonara contains 75 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 13% of the Daily Value for copper, 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 79.5 mg | 6% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of meals and dishes (median 5.7 g)
- Fiber1.2 gabove the median for meals and dishes (median 1 g)
- Sugars2.6 gin the top quarter of meals and dishes (median 1.3 g)
- Fat6.1 gbelow the median for meals and dishes (median 7 g)
- Saturated fat3.1 gbelow the median for meals and dishes (median 3.1 g)
- Sodium207 mgin the lowest quarter of meals and dishes (median 339 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-Op
- Barcode
- 5000128626576
- Quantity
- 400 g
- Category
- Spaghetti with carbonara
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spaghetti (37%) (Water, Durum Wheat Semolina), Milk, Smoked Bacon (9%) (Pork, Salt, Sugar, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Single Cream (Milk), Medium Fat Hard Cheese (Milk) (4%), Medium Fat Soft Cheese (Milk) (3%), Crème Fraîche (Milk), Garlic Purée, Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Black Pepper. 8% Pork. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Pot Pasta Carbonara 63g Knorr Knorr | 105 | 3.7 g | 16 g | 3 g |
| Spaguetti Carbonara Carrefour | 116 | 3.9 g | 15 g | 4 g |
| Spaghetti carbonara Tesco | 119 | 5.6 g | 16 g | 3.5 g |
| Spaghetti Carbonara M-Budget | 122 | 5.1 g | 17 g | 3.5 g |
| Carbonara Lidl | 131 | 4.8 g | 18.3 g | 4.1 g |
| Spaghetti Carbonara M-Classic | 136 | 6 g | 6.1 g | 8.4 g |
| Spaghetti Carbonara Aldi | 138 | 6.2 g | 13.3 g | 6.4 g |
| Spaghetti carbonara M Classic | 139 | 5.8 g | 13 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti carbonara?
100 g of Spaghetti carbonara has 75 kcal.
How much protein is in Spaghetti carbonara?
Spaghetti carbonara contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).
How many carbs are in Spaghetti carbonara?
Spaghetti carbonara has 26.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti carbonara?
Spaghetti carbonara contains 6.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Spaghetti carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamin B12 (13% DV), manganese (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti carbonara?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128626576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.